Pause & Play with Kate
A space to pause, breathe, and reconnect with yourself — just as you are. For minds that feel too much… and are learning to find their way back.
Hi, I’m Kate.
For a long time, I felt like I didn’t quite fit.
At school, I was the one who laughed too much, said the wrong thing, or didn’t quite understand what everyone else seemed to grasp so easily. Inside, there was a constant feeling of being “too much”… or somehow not enough.
It took me years to realise that there was never anything wrong with me.
I wasn’t broken.
I just didn’t know how to understand myself.
Over time — through movement, life experience, and a lot of trial and error — I found something that changed everything:
The ability to pause.
To listen to my body.
To slow down my mind.
To stop trying to fix myself… and start understanding myself.
I’ve been practising yoga for over 20 years, and teaching since 2018, including Yoga Nidra – guided mediation since 2021.
But more than qualifications, what I bring is lived experience.
I understand what it feels like to have a busy mind, to feel overwhelmed, to search for something you can’t quite name.
🌿 Pause & Play
Today, I create spaces — through yoga, rest, and conversation — where you can: slow down breathe, reconnect and begin to trust yourself again.
This space is for you if: you feel overwhelmed or restless
you struggle to switch off
you feel like you’re always searching or you simply need time for yourself
You don’t need to be different.
You don’t need fixing.
You just need space to come back to yourself.
Looking forward to meeting you.
Kate
PS I’m still learning. Still exploring. Still unearthing what was always there.
Real stories, real life.
This is also where I share my journey.
Stories about growing up feeling different, navigating life, and slowly discovering what was always there underneath.
You don’t need to become someone else.
You just need space to come back to yourself.
[Go to the real stories click here ]
Pause and Play Yoga Reset
Yoga that meets you where you are
My classes are fun, gentle, flexible, and designed for real life.
Whether your mind moves fast, you struggle to switch off,
or you simply need time for yourself…
You are welcome here.
[Go to : the Pause & Play Reset – 6 Week Programme click here ]
A place to connect
A space to share, reflect, and connect with others who feel the same.
Parents, families, adults — you are all welcome here.
You can join the community WhatsApp group.
[Go to : Contact click here ]
“Every day, we have the opportunity to create a more peaceful, joyful and loving life.”
— Thich Nhat Hanh
